Mindfulness and Well-Being Mentor

Helping Children Navigate Life's Challenges

Ginny Bradley, PGDip + MiSP

 

Ginny offers unique methods to help children build healthy attitudes, mindful ways of thinking, positive individuality, and balanced inner and outer worlds.
 
Built on a foundation of mindfulness, her sessions guide children to realise and trust their inner wisdom, to develop healthy and resilient approaches to life’s challenges. 
 
Sessions are presented through a combination of movement, mindfulness, discussion, role play, art work, poetry, and stories.
 

Sessions (in-person or Zoom)

  • Individual sessions for children (parents present at mutual agreement)
  • Schools and nurseries group sessions
  • Creative workshops in schools. Working with themes of your choice.
  • Mindfulness and relaxation techniques

 

Areas of Focus

  • Overcoming shyness and self-doubt
  • Social integration and teamwork
  • Spontaneity and authentic self-expression
  • Learning to understand, identify, and express feelings and emotions
  • Making healthy choices
  • Responding rather than reacting
  • Being open to constructive comments
  • Addressing excessive perfectionism
  • Responding positively to change
  • Coping with anxiety and worry
  • Working with body language to promote confidence
  • The art of conversation: Listening without interrupting, and speaking clearly and confidently.

 

Biography

Ginny has worked extensively with children and adults through mindfulness, movement, dance, and drama for over 25 years. 

  • Postgraduate degree in Drama and Movement Therapy (Sesame Method) - Royal Central School of Speech and Drama 
  • Teach Paws b and Teach .breathe certifications - Mindfulness in Schools Project
  • Dr Safia Debar’s course in the Stress Management and Resiliency Training 
  • Mindfulness-Based Cognitive Therapy for Life course - Oxford Mindfulness Centre 
  • Mindfulness-Based Stress Reduction (MBSR) course 
  • Breathworks Course on Mindfulness for Health (8 weeks course)

Previously, Ginny founded and was director of Creative Movements Ltd, and she worked worldwide as a professional dancer, choreographer, and artistic director for 20+ years.

 

Testimonials

  • "Ginny has been the first person to believe in our daughter’s ability and potential. She has been a rock to us through difficult school assessment process and she helped our daughter gaining self confidence through her wonderful personality and presence. We can’t thank her enough and value her so much."
  • “Ginny has been our Mary Poppins of emotional intelligence and social survival.” 
  • “She has helped our son, and the whole family, navigate a new world of schools and friends.” 
  • "She tackles hugely important themes for children like self-confidence, independent thinking, and social integration tools, through gloriously fun means.”
  • “I think it is no exaggeration to say that your classes validated, encouraged and nurtured his innate creativity and showed him really good ways to express it - I think he is a happy person as a result.” 
  • “Thank you for the very powerful and life-enriching work that you have done with our boys and our family over the years. You have seen us through at least 4 rites of passage!”
  • “Thank you. I will be forever indebted to you and the brilliant work you do.”

 

ginny@ginnybradley.co.uk, 07894 033 324

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